FANNY LAM
Pilates & Gyrotonic® Trainer

What Fanny can do for you...

In principle, Pilates helps you to build awareness of the alignment and posture of your body. The essence of Pilates is meant to convey the understanding of your own body's limitations, thus boosting optimum results in your strive for body strengthening.

Gyrotonic helps you to understand how you can harness outer strength from your inner strength and vice versa. Its method initiates the spine to move in 6 dimensions, inherent in the natural movement of the human body, as well as the fluidity of each movement, synchronised with the harmony of your breathing pattern.

Combined with different methods of training received, Fanny was able to blend in different techniques to enhance the marriage of flexibility, range of motion, and core strengthening. Your mind will be rejuvenated. Your body will achieve better balance and coordination when faced with physical challenges.

Fanny specialises in BODY AWARENESS to help those with mild to moderate scoliosis.

About Fanny...

Fanny used to work in the advertising industry before she noticed that her heavy workload was having a negative impact on her health. Fanny turned to sports to exhale from the pressurecooking environment.

Fanny is a hardcore athlete engaging in sporting activities such as running, wakeboarding, golfing and skiing. She sustained different levels of injuries and often suffered from ankle, knee and hip joint pain. To relieve the pain and to continue with her passion for sports, she quit her job and started studying Pilates in California. One year later, she pursued further studies in related areas, Gyrotonic in Korea and Gyrokinesis in Hong Kong. Fanny suffered from a serious ski accident and injured her left hip joint four years ago. She eventually found the miracle cure for the excruciating pain. By doing GT, GK, and other exercises regularly, not only did she experience greater flexibility and a wider range of motion, she felt stronger than before. The time spent on strengthening the weak areas paid off; Fanny reckons everyone could become happier, healthier & stronger as long as they keep moving.

Fanny cannot wait to share her rewards with the world, "Let's keep moving together!" is her motto.

Qualifications and Experience

  • 12-year teaching experience in Hong Kong
  • Certified Comprehensive Pilates Instructor (BASI Pilates)
  • Certified Gyrotonic Level 1 Trainer
  • Gyrotonic Level 2 Programme 1Pre-Training
  • Certified Gyrokinesis Level 1 Trainer
  • Certified Jumping Stretching Board Trainer in London, UK
  • (Specialised Equipment from the Gyrotonic Expansion System)
  • GYROTONIC® Applications for the Pelvic Girdle Course
  • GYROTONIC® Applications for Scoliosis Course
  • Certified Aerial Yoga Level 1 instructor (Anti- Gravity)
  • Certified Personal Training Instructor

Philosophy

Fanny is passionate about helping others to build a good foundation and strong core physically to prevent potential injuries. She believes that the more a person is aware of their body condition, the easier it is to achieve better results and satisfaction in participating in any type of sports.

Fanny trusts that the more the muscles move in different dimensions, the more benefits the whole body system would gain. She gives credence to the profound effectiveness of Pilates, Gyrotonic and Gyrokinesis, which can help open one's mind to garner and project a positive attitude.

Fanny's core strength, no pun intended, is her precise and no-nonsense training approach, which is welcomed by many clients.

 TO BOOK Contact Fanny to make a booking on 07950408937 or email Fanny at lamkfanny@gmail.com