The GYROTONIC EXPANSION SYSTEM® is a three-dimensional, holistic form of exercise which combines movement & breathing to create a unique workout. Sessions are performed on specialised Gyrotonic equipment and work to increase mobility & flexibility of the spine and skeletal system, whilst also toning muscles, addressing physical imbalances and increasing strength. It is suitable for all ages and abilities, as sessions are personalised and adapted to suit the client. The combination of breath work and movement sequences leaves you with a sense of calm, focus and well-being.
Joseph Pilates said, "Physical Fitness is the first requisite of happiness". Pilates uses specialised equipment and works on the principles of control, breathing, concentration and flow amongst others to help create a strong body and a strong mind. Sessions can be tailored to the specific needs and aims of a person and can work on all levels from the complete beginner to the advanced athlete.

Fiona has over 20 years of teaching experience working with people of all ages, from complete beginners to elite dancers and athletes. She works with the Royal Ballet Company as part of the healthcare team where she has been teaching Gyrotonic & Pilates exercises for over 15 years. She has extensive experience in working with injuries and rehabilitation,as well as focussing on an individual's specific goals. She has clients aged from 10 years to 92.

• Fiona trained as a dancer at Skeleton School Dance in Hull & The Laban Centre London. She has trained in Pilates with The PhysicalMind Institute in New York, Pilates Foundation UK and BASI. She trained in Florence & Rome in the Gyrotonic method. She is also trained in Clinical Aromatherapy & Massage with Neals Yard London.
• Certified Gyrotonic Level 1 Trainer
• Gyrotonic Level 2 Trainer
• Certified Gyrotonic Jumping-Stretching Board Trainer
• Gyrotonic Applications for Dancers Level 1& 2
• Gyrotonic Applications for High-Level Athletes
• Gyrotonic for the Hip & Pelvis

Fiona believes in the power of movement.