Gyrotonic exercise aims to create muscular resilience, agility, vitality and ease of movement, tailored to individual goals and capabilities.

Back in 2008, I had my first Gyrokinesis class, it was 2010 when I fell in love with the Gyrotonic training. I studied dance at Rotterdam Dance Academy and during my time there I started practicing the Gyrokinesis and Gyrotonic methods together, along with classical and contemporary dance techniques. After experiencing strong improve-ments in my energy and the vibrancy of my movement, I went on to train fully in the Gyrotonic method first, and then the Gyrokinesis

• Gyrotonic Trainer
• Gyrokinesis Trainer
• Gyrotonic & Gyrokinesis Pre-Trainer
• Gyrotonic Applications for the Fascial Body
• Gyrotonic Applications for the Shoulder Girdle
• Gyrotonic Applications for Scoliosis
• Gyrotonic Jumping-Stretching Board Course
• Gyrotonic Leg Extension Unit Course
• GYROTONER Program 1 Course
• Gyrokinesis Rejuvenation Course
• Gyrokinesis Breathing Course Experience with Juliu Horvath
• Gyrokinesis Essentials Course

My passion for teaching grew alongside my training and has blossomed into a true vocation. I regularly study the Gyrotonic system to perfect my understanding of the method and bring a fresh approach to the movement system.

An important part of the training philosophy is to unlock the natural forces within our bodies, to prepare and allow us to function at our optimum potential.