COGNITIVE BEHAVIOURAL HYPNOTHERAPY

Cognitive Behavioural Hypnotherapy (CBH) is the combination of Cognitive Behavioural Therapy and Hypnosis. When either approach is used alone it is reasonably effective for many people, but when used in conjunction by properly trained therapists the effect is dynamic. Our minds are wonderful, creative, aspects of ourselves. When we are struggling to deal with difficult issues such as depression and anxiety, crippling panic or low self esteem, it is the way in which we think about the events, or ourselves, which is the biggest culprit in maintaining the problem. The cognitive approach helps you to take on the role of a Detective and examine the beliefs and thoughts, which you are holding on to so tightly that your behaviours, thoughts and feelings are becoming problematic for you. When this is combined with the relaxation of hypnosis, the new way of thinking is integrated at a deeper, unconscious level which, for most people enables the changes to take place more quickly. Our unconscious minds are where all our habitual thoughts and responses are held. When we relax with hypnosis there is a direct route to our unconscious, bypassing the more critical conscious mind. Hypnosis alone is very effective in helping people to ‘feel' better, but unless the faulty thinking is changed, it is likely that when faced with the same or similar situation, the unwanted response will remain and re-emerge over time. Cognitive Behavioural Hypnotherapy is designed to help a person get better and normally has a wide reaching impact in most aspects of a person’s life.

How Does Hypnotherapy Work?

The mind communicates on two levels, the conscious mind and the unconscious. The conscious mind is our thinking mind, its critical, logical analytical and rational. It is the part of the mind that we ‘think’ is in control as we engage with it more purposefully every day, deciding on our everyday life plans. The unconscious mind sits below and is actually in control. It holds the many experiences we have had, our memories; it records information and provides us with our automatic responses, and habits. It is also where our imagination lives. The unconscious is the quiet controller, the library of our life experience and informs us without us even being aware. In hypnosis we directly enter this part of our mind and communicate positive changes through suggestion. .

Frequently Asked Questions

Emma Davis
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 TO BOOK Contact Emma directly to make an appointment on 07850657452 or emma@thinkitfeelit.com

Cognitive Behavioural Hypnotherapy

First Appointment 90 mins £130
Follow up appointments 1 hour £80

The Whole Person Fertility Program

First Appointment 90 mins £130
Follow up appointments 1 hour £80

Hypno Birthing

3 sessions £350  

Stop Smoking Session

1 session (boost offered for free if needed) £320  

For bookings please contact therapists directly.